Self-help articles on our blog - The Psych Centre

picture of a child practicing gratitude, hands clasped over their chest and smiling at the sky

The Science of Gratitude: Simple Practices That Rewire Your Brain for Happiness

picture of a woman lining up pencils in a perfect row

Understanding and Managing Perfectionism: When “Good Enough” Is Actually Perfect

picture shows a mind full of thoughts

Cognitive Defusion: How to Stop Being Controlled by Your Thoughts

image of a female-presenting person with bandaged wrists, with the words "help me" written on the bandages

Understanding Self-Harm: Recognition, Reasons, and Healthier Alternatives

picture of a person's hand writing in a journal. Journalling improves mental well-being and clarity of thinking

Clear Mind, Calm Life: How Journaling Supports Mental Well-Being

Picture of healthy food around a drawing of a brain showing the link between your food and mental health

The Link Between Diet and Mental Health; What You Should Know

picture of a hand setting a boundary to stop blocks being pushed over

How to Set Healthy Boundaries Without Feeling Guilty

Picture of a woman's hands, fidgeting nervous. Needs techniques to ease social anxiety

9 Practical, Psych-Backed Ways to Ease Social Anxiety on the Spot

picture of a cat looking at a mirror and seeing a lion. Shows boosting self-esteem and confidence

7 Essential Strategies to Boost Your Self-Esteem and Confidence

understanding self-esteem. Picture of a woman looking in a cracked mirror

Understanding Self-Esteem: The Foundation of Your Mental Wellbeing

mindfulness picture of finger touching water

The Power of Mindfulness: How to Stay Present

picture of a man sleeping peacefully

10 Ways to Improve Your Sleep and Reduce Stress