Self-Care Self-care is not selfishness, there is a significant difference. Self-care is understanding we live in a fast paced and at times complex world that has an impact on us physically, emotionally, mentally, and spiritually. Taking time to look after ourselves helps us stay healthy. Being selfish is when we put ourselves first most or it is all the time above other’s who are just as important as we are. Being self-caring is extremely important; it is all about balancing our own needs and remaining connected and caring of others. What is Self-Care? Self-care refers to the practice of taking deliberate steps to nurture your mental, emotional, and physical health.

Stress Stress is a natural part of life. Whether it’s work deadlines, family responsibilities, or unexpected events, everyone encounters situations that can cause tension or pressure. But while stress is common, understanding how it affects us and learning effective strategies to manage it can make all the difference to our mental and physical health. What is Stress? At its core, stress is the body’s response to a challenge or demand. It triggers the release of hormones like adrenaline and cortisol, which prepare the body for a “fight or flight” response. This reaction can be helpful in short bursts, helping us to react quickly in dangerous or high-pressure situations. However, when stress becomes chronic,