Our Therapy Services
We explore the diverse spectrum of therapeutic modalities designed to empower individuals on their journey towards mental wellness. With a compassionate and client-centered approach, our team offers a range of evidence-based therapies tailored to address unique needs and foster holistic healing.
We address various psychological issues and conditions, offering support for short, medium, and long-term needs.
- Anxiety
- Social & communication difficulties
- Depression and other mood/emotional disorders
- Bipolar Disorder
- Personality Disorder
- Schizophrenia
- Personality Disorder
- Chronic pain or illness
- Trauma including PTSD
- Dealing with anger
- Self harming
- Hoarding
- Eating Disorders
- Weight Loss
- Addictions – gaming, gambling, drugs & alcohol
- Obsessive Compulsive Disorder (OCD)
- Attachment issues
- Relationship issues / distress
- Family conflict
- Parenting difficulties
- Perinatal mental health, including post-natal depression & anxiety
- Significant life transitions
- Grief and Loss
- Neurodiversity – ADHD & Autism
- Gender & Sexual Identity Support
- Work related stress & burnout
- Workers Compensation (insurance claims)
- Sleep difficulties / Insomnia
Our psychologists provide compassionate care tailored to each individual’s unique journey towards mental wellness.
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
- Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
- Psychodynamic Therapy
- Mindfulness skills training
- Schema Therapy
- Eye Movement Desensitisation & Reprocessing (EMDR)
- Dialectical Behaviour Therapy (DBT)
- Mentalisation based treatment
- Interpersonal Psychotherapy
- Attachment-based therapy
- Gottman Therapy
- Hypnosis
- Schema Therapy
- Emotional Regulation Therapy (ERT)
- Conflict Resolution Training
- Easy Thought Field Therapy (TFT)
- Brain Therapy
- Existential Therapy
- Somatic Therapy
- Humanistic Therapy
- Relationships & Families Therapies using various models
- Play Therapy
- Sand Therapy
- Child ADHD Assessments
- Parent Child Relationships
